All Recipes

Easy to lose weight

Because I've been working out recently. Then I don't want to take the lunch made by myself in the company canteen to the company. It's convenient, delicious, and low-fat. Haha

4 Steps

Radish honey water

I believe that many people have tried to put honey and white radish together to boil and drink. These two kinds of food are common in daily life. Radish honey water is easy to operate and contains a lot of nutrients. It can play a very good heal... ...

7 Steps

It's said that Slimming soup

I have been trying to lose weight recently. I have been trying various ways to lose weight several times on a certain tone. It is said that I can lose two kilograms a day, and the ingredients are all my favorite. The way is simple. I have this r... ...

5 Steps

White three juice drink

White three juice drink. It consists of water chestnut, lotus root and pear. It has the function of protecting lung, removing fire and moistening lung. Some children like to drink nosebleed. If there are fresh citronella roots and lilies, it wil... ...

6 Steps

Fried eggs with Loofah in 10 minutes

Luffa contains protein, fat, carbohydrate, potassium, calcium, phosphorus, iron, magnesium, sodium, vitamin B1, vitamin C, carotene, vitamin A, folic acid, dietary fiber, saponins, plant mucus, xylose gum, bitter quality of Luffa, citrulline and... ...

10 Steps

Kwai pears and banana pancakes that you can lose weight.

In just a few minutes, Xiaobai in the kitchen can easily stay. It's a dessert breakfast that can also be used to lose weight. It's OK to eat five at a time. What kind of person is suitable for breakfast and afternoon tea? Like food. To be delici... ...

10 Steps

Winter melon tomato slimming soup

Recently, I quit my job at home. I have a lot of free time. I want to take this opportunity to take care of myself. I can eat three meals a day healthier. I want to prepare for my baby later. A person is too lazy to make a big meal. Look at the ... ...

11 Steps

Egg skin pudding fruit toast roll. Eat it with multiple nutrients. What are you waiting for to lose weight

Eggshell, toast, grape, cucumber, milk pudding, cucumber sauce. All I like are here. Vegetables, staple food, dairy protein, fruit, and a little bit of sweetness. It's all in one mouthful. It's crispy, soft, tender, sour and sweet. It's full of flavors

18 Steps

Thai diet quinoa salad

This dish is so colorful. It has high nutritional value.. High in nutrition balance, strong anti-oxidation, good beauty and beauty, can also lose weight. It's also very easy to do

9 Steps

Fat reducing and slimming style - [stewed beef in clear soup]

During the period of weight control, I dare not eat the food with thick oil and red sauce. Everything is mainly light. So this stewed beef in clear soup was made without any soy sauce. But it was made by slow fire and long time. It's not greasy ... ...

6 Steps

Instant rice with quinoa germ

Quinoa is known as the perfect all nutrition food for human beings. It tastes soft and waxy. There are rice germ, quinoa, mushroom, carrot and onion in the rice ball, then shrimp and broccoli. It seems to be full of nutrition

15 Steps

Li Mai meatball

In the past two years, quinoa is particularly popular with fitness people. In fact, quinoa is also a good maintenance product for the three high people. The whole nutrition and high dietary fiber of quinoa determine its health benefits. The resu... ...

7 Steps

The best way to lose weight - chicken and vegetable salad

Use whatever vegetables you like. I've had this salad for two dinners in a row. Healthy, delicious and satisfying. I don't even need salad dressing, because there are vegetables in it, and the ingredients are salty, sour, sweet and the juicy tas... ...

9 Steps

Keep fit and lose weight. Pumpkin Kwai, sweet potato leaves and stewed rice.

Although its name is long, it's very simple. It's a stewed rice made of pumpkin + okra + sweet potato leaves + oats. It's a good season to eat pumpkin in autumn without friends. Pumpkin is an excellent source of p-carotene. The content of vitami... ...

16 Steps

Potato and vegetable tower

Potato (scientific name - Solanum tuberosum L.) is an annual herbaceous plant of Solanaceae, with edible tubers. It is the fourth most important food crop in the world, next to wheat, rice and corn. In Europe and America, especially in North Ame... ...

11 Steps

Reduce fat and lose weight. Three high population. Clean up blood vessel garbage

All kinds of health care products are not as good as a bowl of soup cooked at home. To fat afraid of soup. Three high afraid of soup soup diet welfare came. Kiss r kiss R. A word of warning. Health preservation must be insisted on. Source of sou... ...

2 Steps

Steamed three delicacies

Crab stick, also known as crab foot stick, simulated crab meat, crab flavor fish cake, is a traditional product of surimi processing. Crab stick is to simulate the texture and flavor of Alaskan snow crab's leg meat. The meat is strong and tough.... ...

7 Steps
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